“A healthy body begins with a healthy mind”. This ready-to-use mental health box is designed by a Holistic Nutritionist with a passion for mental health. It is a great gift for a friend or for yourself. It includes “brain foods” and supplements that support the brain with Omega 3 & 6 to help improve mental clarity. A book of variety puzzles/brain games in included because the brain needs to be challenged each day in order to stay sharp. ‘Cup of Calm’ tea is included, because it is important to take time to recharge each day and collect your thoughts. Peppermint oil is known to stimulate the brain and other senses to improve focus & energy, while calming the mind. A simple, handmade 28-day Gratitude Journal is also included because a grateful mind is essential for true health. Change your outlook and see results.
Mental Health Support Box w/ 5 day meal plan and recipes
This mental health support box is a perfect mix of tools to calm and challenge the mind. Designed by a holistic nutritionist, it includes vitamins to nourish the mind and habits/tools to support positive thinking and mental focus. It also includes a meal plan full of meals that support the brain and gut. (includes recipes)